High Anxiety 5 Things that Set Us Off and What to Do

High  Anxiety 5 Things that Set Us Off and What to Do Anxiety  is defined as  a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.  Its future thinking in a negative way.  While it’s normal to have concerns from time to time, chronic  anxiety  leads to loss of appetite, insomnia, compromised immunity and other diseases.  Dr.  Sanam  Hafeez  PsyD a NYC based licensed clinical psychologist,   shares 5 common  anxiety  triggers and offers insights and tips for what we can do to get back into ease. Retirement Once people hit 40, they feel as if the years are going quicker and the money is running out. They panic. They look at the math and it simply doesn’t add up to a life of abundance. They’re plagued with thoughts of an unknown future with medical expenses, costs for housing, food, and with every item added to the list, they get more and more  anxious. “Some people go into denial because they feel such an intense of fear. While it’s normal to want to shift your thinking, avoidance only leads to more  anxiety,” explains Dr.  Hafeez. She suggests settling the mind with information and action. “The more you know about your retirement goals and create a plan of action, the more you can include other family members, shift finances and get clarity on what’s real. Information combined with action will give a sense of control.” Job Loss Years ago, people would rebound faster from job loss. Within a month they would find another job often at a higher salary. Saving a bit of money as an “emergency fund” to keep up with expenses should there be a job loss was also a possibility. Times are very different now. These days people lose their job and it creates a complete upheaval in their lives. Finances are depleted and it could take months before getting another job and at times, people accept less money just to have a salary. “I have patients with good careers  anxious  that there will be a cut back and they’ll be let go without any idea what to do next. This scarcity mindset leads to  anxiety. I always remind them to explore other income generating options of interest to them currently so they don’t feel as if their well-being is solely determined by their employer.  Anxiety  is rooted in fear and this fear is quite common, unfortunately,” says Dr.  Hafeez. Health When you’re  anxious  about your health, it dominates your mind. “The worst part about health-related  anxiety  is that it makes you feel worse and prolongs any kind of recovery,” warns Dr.  Hafeez. A lot of people make the mistake of researching different conditions online and self-diagnose. They get overwhelmed with all the possibilities of what may be. The best thing to do is take control of your health by staying current with doctor visits, exercise, eat healthily and focus your attention on optimal health,” she advises. Divorce Marital strife is a common cause for  anxiety. “It’s very common for people who are going through divorce to lose weight due to  anxiety  and stress. Night  anxiety  is also common which is when you can fall asleep, but then suddenly awaken out of a sound sleep feeling sad, panicked, unable to go back to sleep, Dr.  Hafeez  says. “When  anxiety  interferes with one’s ability to eat and sleep, consulting with a therapist can be helpful. Divorce is a major life event that radically changes one’s life. Depression and  anxiety  are common,” she adds. Terrorism and other acts of violence. We live in a very different world today. Unfortunately, every time we board an airplane, enter a shopping mall, go to a concert, the movies or send our kids to school, we get  anxious. Terrorism is intended to make people fearful and  anxious. What can we do? “Again,  anxiety  is triggered by a loss of control. It’s rooted in a feeling of possible danger without warning. So be vigilant. Observe your surroundings. Report anything that seems suspicious. Put an emergency plan in place with family and loved ones. When triggered by  anxiety  ask, what do I need to know here? What can I control in this situation? Then do what you must to feel better and prepared,” recommends Dr.  Hafeez. The common thread here is to first acknowledge the feeling of  anxiety. Then,   assess the source of it and make an action plan to make you feel more in control. About the Doctor: Dr.  Sanam  Hafeez  PsyD  is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens.   Dr.  Hafeez  masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and  psychopathology (bipolar, schizophrenia, depression,  anxiety, etc…). In addition, Dr.  Hafeez  works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse.  Dr.  Hafeez  often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz. Connect with her via twitter  @comprehendMind  or  www.comprehendthemind.com